The Scientific-Spiritual Significance of Offering Surya Arghya

Lord Surya, the Sun God, who is considered the provider of light, health and life. As per Sanatan beliefs, worshipping the sun god in the morning or at the time of sunrise offers deep spiritual power, curing long-term sufferings.

We offer water to Lord Surya to show gratitude for whatever we receive from him, such as light, energy, and power, as this ritual purifies your mind, body, and soul.

The importance of offering Jal to Surya dev is to get the benefit in the physical, mental and spiritual health. This maintains our relationship with the divine energy and seeks blessings for the health, wealth, and well-being.

It is beneficial for both our physical and mental health as it gives us Vitamin D, improves our digestive system, and eyesight. The mental benefit it provides is increased confidence, removing anxiety and depression.

Surya Namaskar, combined with water offering, honours Lord Surya while promoting physical health. It strengthens flexibility, relieves stress, and unites devotion with wellness, making it a holistic spiritual practice.

Surya Namaskar include 12 steps, and these are the names: Pranamasana, Hastauttanasana, Hasta Padasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hasta Padasana, Hastauttanasana, Pranamasana.

Surya puja vidhi involves offering water, chanting mantras, and folding hands towards the rising sun. This ritual, simple yet powerful, connects devotees with divine light and universal energy.

Surya Arghyam is more than worship, it’s a daily energy reset. This profound spiritual and scientific tradition reminds us that offering water nourishes body, soul, and nature together.