Navratri fasting is a highly beneficial and conscious practice, as it helps the body detox and create energy balance within the human body system. The 9 days of Navratri are the best excuse for purification and cleansing. Check out the Navratri fasting food list for energy and well-being.
Sabudana is a power-packed item with carbohydrates that can keep you energetic all day long during a fast. Must-try sabudana snacks are: sabudana khichdi, sabudana kheer, sabudana vada, sabudana papad, sabudana bhel.
You can consume dairy products like milk, buttermilk, yoghurt, makhana kheer, raita, paneer tikkis, and dates kheer during your Navratri fast
Wondering what to eat for Navratri fast? Simply go for makhana, it’s the best navratri food for energy, a super-food, rich in fibre & antioxidants, and its mouth-watering dishes are: makhana kheer and dry fruits with roasted makhanas.
A good source of potassium, dietary fibres, and minerals, Singhare & kutta ka atta recipes can help you stay satiated. Try Singhare flour poori with aloo tamatar sabzi, and kuttu atta pakoras.
Prepare fruit chaat for yourself for a refreshing day. If you’re on a weight loss journey, then make a mix of oranges, apples, kiwi, bananas, etc, and enjoy post-workout as it is one of the essential navratri recipes for weight loss.
You can also have a glass of sweet lassi, badam milk, mango shake, coconut water, butter milk, nimbu pani, herbal tea (ginger & tulsi), cucumber juice, and fruit juices.
Samak rice (barnyard millet) is rich in vitamin B and other minerals, so you can try samak rice pulao during the Navratri; any type of raita goes well with it for an added flavour to your taste buds.
Do you have a sweet tooth and just can't resist indulging in sweet treats, even when you're fasting? No worries, you can try Singhare ke atta ka halwa, coconut ladoo, sondesh, roshogulla, rasmalai, barfi, etc.
If you enjoy crunchy vegetable toppings, you can prepare healthy Navratri recipes with vegetables like: sweet potatoes, pumpkin, bottle gourd, raw bananas, cucumbers, and tomatoes.
Rock salt is added during fasts, and spices which are: Jeera (cumin seeds), Dalchini (Cinnamon), kali mirch (black pepper), laung (cloves), dhania seeds & leaves (coriander).
As per Navratri fasting rules for purification, avoid onions, garlic, meat, eggs, tobacco, alcohol, cold drinks, wheat, rice, lentils, legumes, junk foods, and any other kind of tamasik food items.